Bye Bye Burn: Taking Control Of Your Acid Reflux

People who have acid reflux are no strangers to pain. There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering. Read through the below article in order to learn how.

This will help with hunger pains as you are more likely to be thirsty than hungry. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Maintaining a healthy weight reduces your GERD symptoms.

Smoking makes acid reflux disease. This can cause the esophagus. This is the reason you should quit right away.

Acid Reflux

Some foods tend to cause acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers are different for everyone, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. Just avoid all these completely to be extra safe.

Slippery elm helps coat your stomach and reduces the mucous lining layer of acid reflux on the stomach lining. This layer keeps your stomach. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.

Chew cinnamon flavored gum after meals. The act of chewing causes more saliva production. The acid can be neutralized. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You may use fruit flavored gum gives you the same effect. Mint gums can relax the problem.

Avoid wearing clothes that are too restrictive. Tight fitting pants, waistbands and pantyhose can cause you discomfort. Wearing this type of clothing will cause some unnecessary pressure on your abdomen. This pressure can worsen your acid reflux symptoms. Wear clothes that do not squeeze your stomach.

Do not allow acid reflux to control your life. Do the things you’ve learned here, and start releasing the grip that acid reflux has on you. Take control of your life.