Do you have any problems with acid reflux on a daily basis? It really is something that can be quite the disturbance in an otherwise happy day. The following article will show you how to combat this problem effectively.
This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Fatty foods make it that much worse for people suffering from acid reflux results. Foods rich in fat are harder to digest and can weaken the esophageal sphincter so much that it allows acid to come up. They also contribute to obesity, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Smoking worsens acid reflux symptoms. This can cause the esophagus. This is why you should quit right away.
Pregnant women are also subject to acid reflux. The developing baby grows and pushes on the stomach. You can keep your symptoms under control by eating foods low in fat and acid. You could also try soothing teas which help reduce acid but will not harm your baby.
Slippery elm is an herbal supplement that can thicken the impact of acid reflux on the stomach lining. This supplement is very effective at protecting your stomach from stomach acid. Two tablespoons is all you will be a huge help.
It pays to remain in an upright while you eat and for two or three hours following a meal. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. You will notice that the esophagus if you sit or stand.
Use a wedge or bricks to increase the head of your bed. The head should be at least six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
You may be at higher risk for acid reflux when you eat very large meals during the day. A very full stomach increases pressure on your esophageal sphincter, which then allows acid to enter your esophagus.
Even shedding just a few pounds lost can bring a great deal of relief.
Try to drink between meals. Your esophageal sphincter can be under too much pressure if you eat and drink too much. This makes acid and food in the stomach to raise back into your esophagus.
Armed with the information from this article, you should be more confident to take on your acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Get going now using the tips you’ve learned here. You don’t have to be a victim of acid reflux any more.